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According to new studies drinking can actually help you keep your belly thin. The studies suggest that light drinking protects against weight gain around the waistline in women. Data reviewed by the National Center for Health Statistics points to one 4-ounce glass of wine most days as the best bet. However all alcohol has antioxidants so, therefore, any drink should be able to help.  

However it is important when drinking to remember the less is more philosophy. While one glass has great health benefits, having too many is just going to add inches to your waist and nobody likes a beer- belly.

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